1 Ippon me – Mae 2 Nihon me – Ushiro 2 Nihon me – Ushiro (Fussarbeit) 3 Sanbon me – Uke nagashi 4 Yohon me – Tsuke ate 5 Gohon me – Kesa Giri 6 Roppon me – Morote tsuki 7 Nanahon me – Sanpo giri 8 Hachihon me – Ganmen ate 9 Kyuhon me … Zenkenren Katas (vorm. Seitei) weiterlesen